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These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...
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“Real change, enduring change, happens one step at a time.” —Ruth Bader Ginsburg “Once you replace negative thoughts with positive ones, you’ll start having positive results.”
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
The character was popular enough to spawn a 1992 book, I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me!:Daily Affirmations with Stuart Smalley.The book keeps in line with the concept of the character and is presented (tongue-in-cheek) as a legitimate day-to-day affirmation book.
Moreover, a 2024 study by Emily Impett et al., published in Current Directions in Psychological Science, refutes Chapman's claims by arguing that there are more than five ways to express love, people do not have a "primary" love language, and relationships do not suffer when partners have different love languages.
Sending happy anniversary wishes is always a good idea. Here's what to write in a card, whether it's your first anniversary or you've been married for 50 years.
Games People Play: The Psychology of Human Relationships is a 1964 book by psychiatrist Eric Berne.The book was a bestseller at the time of its publication, despite drawing academic criticism for some of the psychoanalytic theories it presented.
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