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[30] [16] The Bicol express dish is also a rich source for protein and it will have plenty of health benefits for the body. [31] [29] The dish estimates around having 308 calories per 246 grams of serving, which approximately fifty percent of the calories come from the fats. [32] [29]
Balbacua, also spelled balbakwa or balbakoa, is a Filipino beef stew made from beef, collagen-rich beef parts (oxtail, skin, and joints), and various spices cooked for several hours until very tender. It is typically served with white rice or misua or miki noodles.
A piaya (Hiligaynon: piyaya, pronounced; Spanish: piaya, [2] pronounced; Hokkien Chinese: 餅仔; Pe̍h-ōe-jī: piáⁿ-iá) is a muscovado-filled unleavened flatbread from the Philippines especially common in Negros Occidental where it is a popular delicacy. [3] It is made by filling dough with a mixture of muscovado and water.
Afritada is a Philippine dish consisting of chicken, beef, or pork braised in tomato sauce with carrots, potatoes, and red and green bell peppers. It is served on white rice and is a common Filipino meal. [2] It can also be cooked with seafood. [3] [4]
Pares (pronounced: PAH-ress), also known as beef pares, is a term for a serving of Filipino braised beef stew with garlic fried rice, and a bowl of clear soup.It is a popular meal particularly associated with specialty roadside diner-style establishments known as paresan (Pares house).
Chicken inasal, commonly known simply as inasal, is a variant of the Filipino chicken dish known as lechon manok.Chicken inasal is a grilled chicken part, typically the breast (Pecho) or leg (Paa), while a lechon manok is a stuffed whole chicken.
A nutritional study conducted by the University of the Philippines Los Baños (UPLB) noted that, as with most street foods, the microbial quality of the proben is a concern. However, the study noted that the pathogenic food-borne microbes in proben are mostly destroyed when it is cooked.
Mami (pronounced: MAH-mee) is a popular Filipino noodle soup made with wheat flour noodles, broth and the addition of meat (chicken, beef, pork) or wonton dumplings.It is related to the pancit class of noodle dishes, and the noodles themselves are sometimes called pancit mami.