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Oysters are an excellent source of zinc, iron, calcium, and selenium, as well as vitamin A and vitamin B 12. Oysters are low in food energy; one dozen raw oysters provides only 460 kilojoules (110 kilocalories). [59] They are rich in protein (approximately 9 g in 100 g of Pacific oysters). [60]
Mollusks such as clams, oysters and mussels are also low in calories and often packed with nutrients such as zinc, Largeman-Roth adds. "There is no magic bullet when it comes to certain fish ...
Oysters just contain the highest levels of zinc of any common food by far. ... grains, nuts, and seeds. It uses olive oil as its source of fat and includes protein sources such as fish, poultry ...
The tables below include tabular lists for selected basic foods, ... Fish and seafood Food Measure Grams Calories Protein ... Oysters, raw: 6-8 med. or: 1/2 cup: 120 ...
This is a partial list of edible molluscs. Molluscs are a large phylum of invertebrate animals, many of which have shells . Edible molluscs are harvested from saltwater, freshwater, and the land, and include numerous members of the classes Gastropoda (snails), Bivalvia (clams, scallops, oysters etc.), Cephalopoda (octopus and squid), and ...
Oysters are an especially rich source of zinc, containing “anywhere from 28.1 to 32 mg of zinc per 3 oz serving, which is double the 14 milligrams a day referenced in this study,” Whitaker noted.
Adding zinc-rich foods to the diet. The foods with the highest concentration of zinc are proteins, especially animal meats, the highest being oysters. [5] Per ounce, beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains, legumes, and ...
Zinc-rich foods include beef, poultry, pumpkin seeds, fortified breakfast cereals, and seafood (in fact, oysters contain more zinc than any other food). Because zinc is found in so many foods ...