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2. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   Olive oil is also a good source of vitamin K, an essential nutrient for bone health and proper blood clotting, and of vitamin E, which has antioxidant properties, helping reduce oxidative stress.

3. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Data published in Nutrition showed a potential link between olive oil intake and a reduction of the inflammatory marker Interleukin-6. What to know about the anti-inflammatory diet

4. Does drinking olive oil have health benefits? Dietitian ...

   www.aol.com/news/does-drinking-olive-oil-health...

   Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat.. Swapping olive oil for other fats is one of the easiest ways to ...

5. Oleocanthal - Wikipedia

   en.wikipedia.org/wiki/Oleocanthal

   Oleocanthal has been found to have anti-inflammatory and antioxidant properties in vitro.Similar to classical non-steroidal anti-inflammatory drugs, it is a non-selective inhibitor of cyclooxygenase (COX). 50 g (more than three and a half tablespoons) of a typical extra virgin olive oil per day contains an amount of oleocanthal with similar in vitro anti-inflammatory effect as 1/10 of the ...

6. Olive oil acidity - Wikipedia

   en.wikipedia.org/wiki/Olive_oil_acidity

   Olive oil contains small amounts of free fatty acids (meaning not attached to other fatty acids in the form of a triglyceride). Free acidity is an important parameter that defines the quality of olive oil. It is usually expressed as a percentage of oleic acid (the main fatty acid present in olive oil

7. Is olive oil good for you? The fast nutrition facts on this ...

   www.aol.com/olive-oil-good-fast-nutrition...

   Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease.. We do need dietary fats to live a healthy life though. They ...