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The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders (the clean) and pushed overhead (the press). The lift was a component of the sport of Olympic weightlifting from 1928 to 1972, but was removed due to difficulties in judging proper technique.
Finishing position of a clean, and starting position of a jerk. The first part of clean and jerk is the clean, which moves the barbell from the ground to shoulder height. To execute a clean, a lifter grasps the barbell just outside the legs, typically using a hook grip. Once the barbell is above the knees, the lifter extends explosively ...
The competition lifts were the 'one hand' snatch, the 'one hand' clean and jerk and the 'two hands' clean and jerk. At the next Olympic Games, in Paris, in 1924 , the 'two hands' press and the 'two hands' snatch were added to the program, making a total of five lifts; and weight classes were introduced for competitors, with weightlifters ...
Place Ref 45 kg Snatch 87 kg Won Hyon-sim North Korea 31 March 2024 World Cup: Phuket, Thailand [4] Clean & Jerk 113 kg Zhao Jinhong China 6 December 2024 World Championships: Manama, Bahrain [6] Total 200 kg 49 kg Snatch 97 kg Hou Zhihui China 1 April 2024 World Cup: Phuket, Thailand [4] Clean & Jerk 125 kg Ri Song-gum North Korea 4 February 2024
A split snatch being performed. Split snatch was the common form of snatch before squat snatch was popularized by lifters such as Pete George and Dave Sheppard. [3] [4] In the split snatch, the lifter lifts the bar as high as possible and pulls themselves under the bar similar to the squat snatch but in the split snatch the lifter "splits" their legs, placing one foot in front of them and one ...
The snatch is a wide-grip lift, in which the barbell is lifted overhead in one motion. The clean and jerk and the clean and press are combination lifts in which the weight is first taken from the ground to the front of the shoulders (the clean), and then from the shoulders to overhead (the first using a jerk, the second an overhead press).
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Long Cycle (also called long jerk or (kettlebell) clean and jerk) – kettlebell movement that is composed of the clean, followed by the jerk, then a drop to the rack and the re-cleaned for the next jerk. TALC – two arm long cycle, meaning long cycle with two kettlebells; OALC – one arm long cycle, meaning long cycle with one kettlebell