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2. The 9 Best Meditation Cushions to Ground Your Practice - AOL

   www.aol.com/lifestyle/9-best-meditation-cushions...

   To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.

3. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   Siddhasana is an ancient meditation seat. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the ...

4. Zafu - Wikipedia

   en.wikipedia.org/wiki/Zafu

   In many practice places, there is a prescribed form for respectfully handling zafu while walking in the meditation hall, or zendo. A zabuton ( Japanese : 座布団 , [d͡zabɯtoɴ] ) is a rectangular cushion, about 76 centimetres (30 in) by 71 centimetres (28 in), that is often used under a zafu cushion to provide comfort and support when ...

5. Sky gazing (Dzogchen) - Wikipedia

   en.wikipedia.org/wiki/Sky_gazing_(Dzogchen)

   The most comprehensive study of the Sky-gazing meditation known as thod rgal has been written by Flavio A. Geisshuesler. Although the term thod rgal is generally translated as "Direct Transcendence" or "Leap Over," Geisshuesler argues that the expression really means "Skullward Leap" as it consists of the Tibetan words thod ("above," "over," but also "head wrapper," "turban," "skull") and rgal ...

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Zazen - Wikipedia

   en.wikipedia.org/wiki/Zazen

   Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.