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  2. I’m 27 but take a Zumba class with senior citizens. It’s ...

    www.aol.com/m-27-zumba-class-senior-085201865.html

    The first Zumba class I ever took at a local Pilates studio was unexpectedly hard. In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in ...

  3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Other exercise activities. Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the ...

  4. YouTube Yoga Guru Adriene Mishler Opens Up About Her Panic ...

    www.aol.com/youtube-yoga-guru-adriene-mishler...

    Adriene’s instinct was to create more videos using yoga, breath work, and meditation to help with panic and anxiety. But her partner and inner circle encouraged her to focus on healing first.

  5. Adriene Mishler - Wikipedia

    en.wikipedia.org/wiki/Adriene_Mishler

    During the COVID-19 pandemic, her YouTube channel gained more attention from viewers looking for at-home fitness videos to do while in lockdown. On April 13, 2020, Yoga With Adriene received 1.8 million daily views. [11] In April 2020 her channel had more than 7 million subscribers. [4] [11] In June 2022, her channel had 11.1 million subscribers.

  6. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    [143] [144] For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, [145] or vigorous aerobic exercise for 20 minutes three days a week. [144] Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout.

  7. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

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