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2. Could eating a handful of pistachios daily help improve eye ...

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   Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical density and improved participants' eye health, a new study found.

3. Are Pistachios Good for You? Their Nutrition, Calories, and ...

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   Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...

4. Pistachios are more popular than ever. 5 reasons to eat ... - AOL

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   Also, eating 1.5 oz/day (42 g/day) of pistachios every day for 4 months may be associated with increased dietary fiber intake and decreased consumption of sweets, according to data. Pistachios ...

5. Are Pistachios Good for You? Their Nutrition, Calories, and ...

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   Learn why this type of protein has nutritional value, plus calories, health benefits, and the ways to eat pistachios. Like most culinary nuts (more on this later), pistachios are packed with ...

6. Snack on pistachios, eat strawberries, reconsider your sleep ...

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   A study from Tufts University found that consuming two ounces of pistachios daily increased macular pigment optical density (MPOD), which protects the eyes from blue light and age-related damage ...

7. Eat pistachios, use a weighted backpack, sleep in on the ...

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   🐿️Eat pistachios. If there was one nut that reigned supreme in 2024, it was the mighty pistachio. As we learned this year, the lower-calorie nut (which is full of protein and fiber) may also ...

8. The 7 Healthiest Nuts You Can Eat - AOL

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   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...

9. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like healthy fats and protein. In fact, peanuts boast more protein than most nuts ...