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Maple syrup is a sweet breakfast food that contains antioxidants. But how healthy is maple syrup and is it healthier than honey? Nutritionists explain.
1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese. However, like other ...
A sugar maple tree. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), [3] [4] the black maple (), [3] [5] and the red maple (), [3] [6] because of the high sugar content (roughly two to five per cent) in the sap of these species. [7]
Natural non-sugar sweeteners also exist, [1] such as glycyrrhizin found in liquorice. [2] Sugar [1] Sugar alcohol; Sucrose, or glucose-fructose, commonly called table sugar. Fructose, or fruit sugar; Glucose, or dextrose; Sugar substitute, including artificial sweetener [1] Syrups. Agave syrup, or agave nectar [1] Maple syrup [1] Corn syrup
Maple beer – by fermenting the sugar in maple syrup to replace malt and other components, craft brewers create an ale with noticeable maple tones that is often reinforced in sweetness with residual sugars. [7] However, due to maple syrup being more expensive than traditional sources of sugar, this beverage is considered more of a delicacy. [8]
For most healthy people, consuming a small amount of sugar (less than 5% of total daily calorie intake) is probably better for you than loading up on artificial sweeteners and other sugar substitutes.
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...
Cappi Thompson/Getty Images. Best For: baked goods and sauces or marinades for savory dishes Brown sugar starts off much the same as white sugar (i.e., it comes from the cane) but instead of being ...