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Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of Burmese tofu. [6] Roasted gram flour is also used to thicken several noodle soup dishes, including mohinga and ohn no khao swè. [7] [6] Gram flour is also used to make jidou liangfen, a Yunnanese dish similar to Burmese tofu salad.
Bombay mix is an Indian snack mix which consists of a variable mixture of spicy dried ingredients, such as sev, fried lentils, peanuts, chickpeas, chickpea flour ganthiya, corn, vegetable oil, puffed rice, fried onion and curry leaves. [1] This is all flavored with salt and a blend of spices that may include coriander and mustard seeds.
In the Middle East, chickpeas are also roasted, spiced, and eaten as a snack, such as leblebi. Chickpeas and Bengal grams are used to make curries. [40] They are one of the most popular vegetarian foods in the Indian subcontinent [41] and in diaspora communities of many other countries, served with a variety of bread or steamed rice.
According to Madhumita Barooah, one of the researchers, "About 100 gm of cooked rice has only 3.4 mg of iron, while for the same quantity of rice fermented for 12 hours, the iron content went up to 73.91 mg. Likewise, sodium, which was 475 mg came down to 303 mg, potassium went up to 839 mg and calcium went up from 21 mg per 100 gm of cooked ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Simmered in an aromatic tomato gravy, this vegetarian spin on classic butter chicken will forever change the way you look at a can of chickpeas. Indian Butter Chickpeas Will Convert The Staunchest ...
As its key ingredients are rice and black gram, it is a good source of protein. [14] A typical homemade plain dosa without oil contains about 112 calories, of which 84% is carbohydrate and 16% is protein. [15] The fermentation process increases the vitamin B and vitamin C content. [16]
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