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2. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. ... Wegovy is approved by the Food and Drug Administration for ... Nuts and seeds (e.g. chia seeds ...

3. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Just 2 ½ tbsp (or 1 ounce) of chia seeds has nearly 10 grams of fiber, which is why they're worthy of a place in a high-fiber diet for weight loss. In one study, yogurt with chia seeds was shown ...

4. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

   www.aol.com/eat-not-eat-taking-wegovy-115700840.html

   As with any prescription medication, there are side effects of Wegovy to keep in mind. The most common side effects are gastrointestinal ones, like: Nausea. Vomiting. Heartburn. Diarrhea. Constipation

5. Mounjaro menu plan: What foods to eat and avoid for optimal ...

   www.aol.com/mounjaro-menu-plan-foods-eat...

   That's because certain foods can help regulate blood sugar levels, reduce the drug's side effects, ... injectable medications for weight loss and ... walnuts, almonds, chia seeds, and flaxseeds ...

6. How to Reset These 10 Hormones That Affect Weight This Year - AOL

   www.aol.com/reset-10-hormones-affect-weight...

   The best ways to optimize female hormone levels for weight loss involve lifestyle changes, including eating a nutritious diet, exercising, finding ways to manage stress and getting enough sleep.

7. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

   www.aol.com/heres-know-whether-not-chia...

   No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional health benefits, too. These include: Chia seeds are ...