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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Workout was the first non-theatrical home video release to top sales charts. [14] Fonda herself prevented the Workout video from racking up better chart statistics, as she was competing against it through the home video release of her film On Golden Pond (1981) which was number 1 for 15 weeks in 1982.
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 1:46 PM.
Killer Workout was released direct-to-video in the United Kingdom under the alternative title Aerobicide in the spring of 1987. [3] Academy Home Entertainment released the film on video in the United States on March 27, 1987. [4] In 2016, Olive Films released a Blu-ray edition under their Slasher Video sub-label. [5]
20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.
Members become part of a 4-week workout program each month and can take part in a huge library of classes, which range from 5 to 50 minutes on dance, sculpt, abs and more.
Pumping Iron is a 1977 American docudrama about the world of professional bodybuilding, with a focus on the 1975 IFBB Mr. Universe and 1975 Mr. Olympia competitions. Directed by George Butler and Robert Fiore and edited by Geof Bartz and Larry Silk, it is inspired by the 1974 book of the same name by photographer Butler and writer Charles Gaines [2] and nominally centers on the competition ...
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