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2. 22 arm exercises to tone and strengthen your upper body - AOL

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   When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I recommend a medium-strength resistance with the resistance bands.

3. Strengthen Your Core From Every Angle With These ... - AOL

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   Why it rocks: The wood chop exercise helps strengthen your core by working your abs and obliques, ... Optional: place a resistance band around the arches of both feet. Balancing on one leg, draw ...

4. Grip strength is linked to longevity. These 17 exercises will ...

   www.aol.com/15-forearm-exercises-easier-lift...

   Try these 17 exercises to strengthen the forearms and improve grip strength. Finger extensions Begin by holding your arm out in front of you with your palm facing away from your body and fingers ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. Try These 7 Shoulder Mobility Exercises to Relieve Aches and ...

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   Plus, seven shoulder mobility exercises to help with your posture and performance. Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help ...

7. Foot arch stretcher - Wikipedia

   en.wikipedia.org/wiki/Foot_arch_stretcher

   Foot arch stretchers are generally used from a sitting position with the legs extended to the front. On most foot arch stretcher models, the user begins with a bent knee and places the front portion of the foot (including the toes) into the foot arch stretcher sleeve. Once the foot is secured in place, the user slides the foot arch stretcher ...

8. This arm exercise helps you strengthen your whole body

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   Lighter Side. Medicare. News

9. 9 exercises to strengthen and tone your shoulders - AOL

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   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...