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2. Eat Smaller, More Frequent Meals. Instead of three main meals, try eating smaller, more frequent meals throughout the day. This can help if nausea is making it hard to feel like eating or if ...
Because semaglutide is so routinely linked to gastrointestinal (GI) distress, doctors also may broach other tactics to avoid these often painful and day-ruining side effects; tools such as portion ...
You can take semaglutide for weight loss indefinitely. There’s no set cut-off time, as the drug was originally designed as a diabetes medication and intended for long-term use.
You should handle Wegovy-induced nausea just like you would any other type of stomach upset. The best approach is to: Stay hydrated by drinking plenty of water throughout the day
The following foods are best when taking Ozempic or semaglutide: Lean protein. Low-fat dairy products. Non-starchy vegetables. Nuts and seeds. Whole grains
Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of vegetables per day, as recommended by the Department of Agriculture (USDA) Dietary Guidelines for Americans.
“When my patients are on semaglutide, I recommend having a minimum of two to three liters of water a day.” Overall, experts say that taking fiber while on Ozempic can be helpful.
Semaglutide is shown to be safe over four years. Studies spanning four years show that the drug is safe, and the proven benefits may outweigh potential long-term risks. There’s no set rule for ...
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