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Before the PFT, Marines will indicate if they will attempt the plank or the abdominal crunch. The abdominal crunch event is a timed event where the Marine must perform as many crunches as possible in two minutes. The plank event consists of maintaining a proper plank position for as long as possible or until the max time to earn 100 points.
Google Cloud Connect was a plug-in for Microsoft Office 2003, 2007, and 2010 that could automatically store and synchronize any Excel document to Google Sheets (before the introduction of Drive). The online copy was automatically updated each time the Microsoft Excel document was saved.
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
This five-minute workout uses elevated plank rows, plank rows for an anti-rotation challenge that will build back muscle and strength. This Fast-Moving 5-Minute Plank Row Workout Builds a Big Back ...
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Google Charts is an online tool that is used to create charts and graphs. It uses HTML5 and SVG to function on multiple browsers and devices without extra plugins or software. It is known for its wide range of chart options and features, which are explained on the official Google Charts website. [1]