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  2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Step 2: Lift both legs up off the floor. Engage your core to keep your lower back firmly on the floor. Pull your navel in as you lift up. Slowly lower to the floor and repeat. Step 3: Complete 20 ...

  3. In the Groove (video game) - Wikipedia

    en.wikipedia.org/wiki/In_the_Groove_(video_game)

    In the Groove offers different modes of gameplay, each with different rules on how songs are selected and played. Dance Mode is the default mode of play. In this mode, a player chooses a number of individual songs to play (the default is three). After the songs are played, the game is over. Marathon Mode is an extended mode of play.

  4. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    With your back straight and core engaged, keep your hips and shoulders square to the floor as you drive your left elbow up toward the ceiling. Lower back to starting position. Alternate arms ...

  5. Graham technique - Wikipedia

    en.wikipedia.org/wiki/Graham_technique

    The floor exercises emphasize core strength and stability, explore the articulation of the spine and torso, and start to coordinate the arms, legs and head. [ 41 ] Standing exercises The floorwork exercises transition up to standing combinations, which work the legs, feet, and torso, and train balance and control.

  6. List of Pump It Up songs - Wikipedia

    en.wikipedia.org/wiki/List_of_Pump_It_Up_songs

    This is a list of songs that are featured in Andamiro's Pump It Up video game series.. Pump It Up's in-house musician group BanYa was responsible for original songs in the series under dance pop, rock, heavy metal, jazz, folk, progressive and house genres, including EDM remixes of classical pieces such as Canon in D, Turkey March and Moonlight.

  7. 9 Best Floor Exercises To Improve Your Muscular ... - AOL

    www.aol.com/lifestyle/9-best-floor-exercises...

    So long as you work regular fitness and these floor exercises to improve your muscular endurance as you age, you'll be set.Muscular endurance is critical because if you lose your ability to do ph

  8. Dance Dance Revolution - Wikipedia

    en.wikipedia.org/wiki/Dance_Dance_Revolution

    Dance Dance Revolution (ダンスダンスレボリューション, Dansu Dansu Reboryūshon) (DDR) is a music video game series produced by Konami.Introduced in Japan in 1998 as part of the Bemani series, and released in North America and Europe in 1999, Dance Dance Revolution is the pioneering series of the rhythm and dance genre in video games.

  9. Bust a Groove - Wikipedia

    en.wikipedia.org/wiki/Bust_a_Groove

    The game play revolves around the beat of the music playing, displaying arrows that correspond to directions on the D-Pad, as well as the symbols for the circle and X button. By every fourth beat of the song, the player must match the commands on the screen, causing their character to complete a dance move, or else it is considered a miss.