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Sedentary adults over age 55 show a 1–2% decline in hippocampal volume annually. [37] A neuroimaging study with a sample of 120 adults revealed that participating in regular aerobic exercise increased the volume of the left hippocampus by 2.12% and the right hippocampus by 1.97% over a one-year period. [37]
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks. Forget crunches: The smarter ...
It even found core work to be more effective than physical therapy when it came to treating lower back pain. That’s the power of a plank, people. ... Engage your core to refrain from arching ...
Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.
Life skills refer to the mental, emotional, behavioral, and social skills and resources developed through sport participation. [65] Research in this area focuses on how life skills are developed and transferred from sports to other areas in life (e.g., from tennis to school) and on program development and implementation. [ 66 ]
Along with mental preparation, drinking plenty of water before games is very important. Staying hydrated is how to prevent injuries like heat illness. [43] Physical therapy for sports injuries is an essential aspect of recovery for athletes participating in different sporting activities. It also helps people to maintain form and optimal ...
Psychiatric rehabilitation, also known as psychosocial rehabilitation, and sometimes simplified to psych rehab by providers, is the process of restoration of community functioning and well-being of an individual diagnosed in mental health or emotional disorder and who may be considered to have a psychiatric disability.
An analysis of the healthcare costs of non-communicable diseases and mental illness attributable to physical inactivity for 2020–30 found that 500 million new cases of disease will occur globally between 2020 and 2030 if physical activity remains at today's levels. This corresponds to more than US$300 billion in treatment costs [11]