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  2. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    In this article, we identify the six best foods you should be eating more of to keep your bones in tip-top shape. Related: The Calcium Supplements You Should Be Taking, According to a Dietitian ...

  3. Calcium metabolism - Wikipedia

    en.wikipedia.org/wiki/Calcium_metabolism

    The plasma total calcium concentration is in the range of 2.2–2.6 mmol/L (9–10.5 mg/dL), and the normal ionized calcium is 1.3–1.5 mmol/L (4.5–5.6 mg/dL). [4] The amount of total calcium in the blood varies with the level of plasma albumin, the most abundant protein in plasma, and therefore the main carrier of protein-bound calcium in the blood.

  4. Bone resorption - Wikipedia

    en.wikipedia.org/wiki/Bone_resorption

    Bone resorption is resorption of bone tissue, that is, the process by which osteoclasts break down the tissue in bones [1] and release the minerals, resulting in a transfer of calcium from bone tissue to the blood. [2] The osteoclasts are multi-nucleated cells that contain numerous mitochondria and lysosomes. These are the cells responsible for ...

  5. Bone health - Wikipedia

    en.wikipedia.org/wiki/Bone_health

    Bone Mineral Density (BMD) tends to peak at a young age. When children are younger, they start building up their BMD through their nutrition and through exercise. BMD peaks at around 12.5 years old for girls and around 14 years old for boys. [27] It could be caused by a deficiency in calcium or Vitamin D. Calcium is the main nutrient for bone ...

  6. Here’s how to lose weight — and keep your bones strong: study

    www.aol.com/lose-weight-keep-bones-strong...

    Liraglutide has been previously shown to increase bone formation and prevent bone loss in obese women who have lost weight.. For this new study, 195 obese participants shed at least 5% of their ...

  7. 8 Things You Should Do for Your Bones Every Day ... - AOL

    www.aol.com/lifestyle/8-things-bones-every-day...

    It’s never too early to start thinking about preserving your bones.

  8. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    From amphibians onward, bone management is biodynamic, with bone functioning as internal calcium reservoir under the control of osteoclasts via the combined action of parathyroid hormone and 1α,25-dihydroxyvitamin D 3 Thus, the vitamin D story started as inert molecule but gained an essential role for calcium and bone homeostasis in ...

  9. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    These range from mild sprains and lacerations to joint dislocations, broken bones and severe neck or head injuries. Trampoline deaths are rare, but they do occur. Most trampoline injuries occur in ...

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