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A recent fad diet promoted on social media platforms is the carnivore diet that involves eating only animal products. [68] There is no clinical evidence that the carnivore diet provides any health benefits. [69] [70] [71] Other recent fad diets include the lectin-free diet that has been promoted by Steven Gundry [72] and the pegan diet of Mark ...
Considered a fad diet. [39] Grapefruit diet: A fad diet begun in 1930, intended to facilitate weight loss, in which grapefruit is consumed in large quantities at meal times. [20] [40] Monotrophic diet: A diet that involves eating only one food item, or one type of food, for a period of time to achieve a desired weight reduction.
The basics: A six-week vegan, gluten-free diet plan that focuses on nutrient-rich foods, laid out in Eat to Live by Dr. Joel Fuhrman. Positives: No calorie counting. Effective for weight loss.
Pros: Angelone calls the Mediterranean diet a “healthy diet for life” that people can maintain after they lose weight. “It includes a wide variety of food choices, including healthy fats and ...
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The diet industry has long been targeted to women and typically focuses on dropping pounds. New fad diets marketed to women seem to emerge daily, but these variations on a theme sometimes neglect ...
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [ 1 ] [ 2 ] [ 3 ] It emphasizes eating food with a low glycemic index , and categorizes carbohydrates and fats as "good" or "bad". [ 4 ]
As with any new diet, always consult your doctor before starting. 1. 16/8 method (time-restricted eating): Eat during an 8-hour window (for example, 12 p.m. to 8 p.m.) and fast for 16 hours. Susie ...
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