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LANOUE, FRED “Drownproofing, A New Technique for Water Safety” Prentice-Hall, 1963. Published in the UK by Herbert Jenkins in 1964 and as a paperback in 1966 by Pan Books. WETMORE, REAGH C. “Drownproofing Techniques for Floating, Swimming and Open–water Survival“ The Stephen Green Press, 1981 ISBN 0-8289-0410-3
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Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
The ability to dive and swim underwater while holding one's breath is considered a useful emergency skill, an important part of water sport and Navy safety training, and an enjoyable leisure activity. [38] Underwater diving without breathing apparatus can be categorised as underwater swimming, snorkelling and freediving. These categories ...
Finning techniques are the skills and methods used by swimmers and underwater divers to propel themselves through the water and to maneuver when wearing swimfins. [1] There are several styles used for propulsion, some of which are more suited to particular swimfin configurations. [ 2 ]
White Rock Wave Swim Club 99 years, 176 days 20 January 2024 Victoria Masters Swim Club Meet Saanich, Canada [89] Women's 100m breaststroke: 25-29 1:10.56 Megan Jendrick (USA) Pacific Northwest Aquatics 26 years, 176 days 10 June 2010 30-34 35-39 1:12.34 Katie Glenn (USA) 37 8 June 2013 USA Masters Championships Mission Viejo, California [34]
As of 2014, the long-distance competition is held over one day for senior and juniors swimmers with the following schedule: Morning - 4 x 2 km mixed team relay (2 men and 2 women) and Afternoon - 6 km individual swim. National federations may register a maximum of one relay team and a maximum of four individuals for the 6 km race.
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