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  2. Hungry Girl - Wikipedia

    en.wikipedia.org/wiki/Hungry_Girl

    The first Hungry Girl book was released on April 29, 2008, under the title Recipes and Survival Strategies for Guilt-Free Eating in the Real World. The book was published and distributed by St. Martins Press, and debuted at #2 on the New York Times bestseller list.

  3. Lisa Lillien - Wikipedia

    en.wikipedia.org/wiki/Lisa_Lillien

    The Hungry Girl Diet Cookbook: Healthy Recipes for Mix-n-Match Meals & Snacks (December 29, 2015) The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks (March 25, 2014) Hungry Girl 200 Under 200 Just Desserts: 200 Recipes Under 200 Calories (May 7, 2013) Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook (October 16 ...

  4. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Download and print the pdf. Get started with the meal plan with these tips: Drink water throughout the day. Keep a reusable water bottle on hand for sipping.. Eat on a schedule: Have a meal or ...

  5. Skinny Bitch - Wikipedia

    en.wikipedia.org/wiki/Skinny_Bitch

    Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!) Skinny Bitch is a diet book written by former modelling agent Rory Freedman and former model Kim Barnouin.

  6. Adelle Davis - Wikipedia

    en.wikipedia.org/wiki/Adelle_Davis

    Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition.

  7. Beverly Hills Diet - Wikipedia

    en.wikipedia.org/wiki/Beverly_Hills_Diet

    The New Beverly Hills Diet, an updated version of the original diet, was released in a 1996 book also by Mazel. The original diet details a 42-day dieting plan, while the updated version is only 35 days long. The New Beverly Hills Diet also contains a long-term diet for dieters who have finished the 35-day regimen.

  8. Laurel's Kitchen - Wikipedia

    en.wikipedia.org/wiki/Laurel's_Kitchen

    A book by Megan Elias (2008), published by the University of Pennsylvania Press, devoted 9 pages to analyzing the book and its place in American culture, contending that "Laurel's Kitchen was as much a lifestyle guide as it was a cookbook" (p. 153).

  9. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural form. In a similar manner, all the items are in competition for various ...

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