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Learn about some common mood issues that can impact your brain power, simple strategies to deal with them, and signs you might need to see your doctor. Mood issue #1: Stress and anxiety Everyone ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Vitamin B 2, B 6 and B 12 deficiency may cause depression in females. [61] A 2025 study suggests that depression affects not only mental health but also accelerates the development of chronic physical conditions. [62] Individuals with a history of depression are at a higher risk of developing long-term health issues, including heart disease and ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
Depression can have multiple, sometimes overlapping, origins. Depression can be a symptom of some mood disorders, some of which are also commonly called depression, such as major depressive disorder, bipolar disorder and dysthymia. [7] Additionally, depression can be a normal temporary reaction to life events, such as the loss of a loved one.
Endorphins may contribute to the positive effect of exercise on anxiety and depression. [43] The same phenomenon may also play a role in exercise addiction . Regular intense exercise may cause the brain to downregulate the production of endorphins in periods of rest to maintain homeostasis , causing a person to exercise more intensely in order ...
The biology of depression is the attempt to identify a biochemical origin of depression, as opposed to theories that emphasize psychological or situational causes. Scientific studies have found that different brain areas show altered activity in humans with major depressive disorder (MDD) . [ 1 ]
The reaction of these systems causes a number of physical changes that have both short- and long-term effects on the body. [24] The Holmes and Rahe stress scale was developed as a method of assessing the risk of disease from life changes. [25] The scale lists both positive and negative changes that elicit stress.
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