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Per the Mayo Clinic Health System, chia seeds are also rich in ALA-omega-3 fatty acids, which are linked to a reduced risk of cardiovascular disease, and can help lower cholesterol.
Chia seed water may not become as ubiquitous as lemon water, but it certainly does have many benefits—and lemon water can't be used as a vegan substitute for eggs the way that chia seed water can.
Add a nutrient-packed punch to your smoothie by adding a dash of chia seeds. "They blend right in, adding a subtle thickness and a powerful dose of nutrients without changing up the flavor," Love ...
No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional health benefits, too. These include: Chia seeds are ...
Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water. The recipe is relatively simple: one to two ...
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... add them to smoothies, soup and even burgers. You can make a chia gel to use as a thickener in creamy ...
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
Enjoy chia seed pudding for a nutritious breakfast, snack or even dessert, or sprinkle chia seeds over cereal or yogurt. You can also blend them into smoothies or soak them in a glass of water for ...
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