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  2. Intermittent Fasting Schedule for Beginners: What You ... - AOL

    www.aol.com/lifestyle/intermittent-fasting...

    In fact, “intermittent fasting” ranked first on Google’s diet search trends for 2019. Intermittent fasting schedules can differ in terms of the type of fast, what you can eat, and when you ...

  3. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    5:2 diet: an intermittent fasting diet; Intermittent fasting: Cycling between non-fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place ...

  5. Intermittent Fasting Can Help People With Type 2 Diabetes ...

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    People assigned to the intermittent fasting plan fasted for two nonconsecutive days per week, and mostly ate their usual foods and amounts on the other days — what’s known as 5:2 intermittent ...

  6. Fasting - Wikipedia

    en.wikipedia.org/wiki/Fasting

    Alternate-day fasting (alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period) has been shown to improve cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.

  7. A 5-day, fast-like diet could lower your biological age and ...

    www.aol.com/finance/5-day-fast-diet-could...

    As its name suggests, the FMD aims to mirror the effects of a water-only fast. Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories ...

  8. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  9. Christian diet programs - Wikipedia

    en.wikipedia.org/wiki/Christian_diet_programs

    List of Christian diet programs Program Brief description Commercial products The Maker's Diet by Jordan S. Rubin 40-day temporary food plan based on whole, unprocessed foods, especially vegetables, fruits, and raw nuts, and fasting for half a day once a week. [5] Rubin recommends avoiding the meat of unclean animals.

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