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Naturally, cranberries are low in sugar content and have a tart taste. [30] As a result, unsweetened cranberry juice is generally considered unpalatable by consumers. [30] To make the juice more palatable to consumers, the tart flavor can be made less acidic by blending with other fruit juices or the addition of sugar or sugar substitutes. [30]
Other micronutrients have low content (table). Dried cranberries are commonly processed with up to 10 times their natural sugar content. [32] The drying process also eliminates vitamin C content. [32]
"(Cranberries are) very tart on their own, so many cranberry dishes and sauces include added sugar, which can mitigate some of the nutritional benefits," Thomason notes.
The nutrient content of dried cranberries may vary depending on the extent of dehydration, amount of sugar added during processing, and brand. According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6]
Experts explain if cranberries are good for you and their health benefits, including UTI prevention, boosting heart health, and more. Plus side effects to know.
Did you know that cranberries are one of only three cultivated fruits that are native to North America?
If you're trying to avoid excess added sugars, she suggests combining raw cranberries with naturally sweeter fruits such as apples or oranges, or making a salad with raw cranberries sprinkled in ...
The most basic cranberry sauce consists of cranberries boiled in sugar water until the berries pop and the mixture thickens. Some recipes include other ingredients such as slivered almonds, orange juice, orange zest, ginger, maple syrup,ginger ale, port wine, or cinnamon.