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  2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

    www.aol.com/try-10-warmup-exercises-next...

    Another move rooted in yoga asanas, this is an excellent warm-up stretch. “With the goal of the warm-up to prepare the body, having optimal hip movement is important.

  3. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  4. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    The effects of warming up on exercise effectiveness are clearer. For 1RM trials, an exercise rehearsal has significant benefits. For submaximal strength training (3 sets of 80% of 1RM to failure), exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises such as bench press, squats, and arm curl ...

  6. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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  7. Reem Shaikh - Wikipedia

    en.wikipedia.org/wiki/Reem_Shaikh

    Reem Sameer Shaikh (born 8 September 2002) is an Indian actress, known for her works in Indian television and Hindi cinema.Her work includes Yeh Rishta Kya Kehlata Hai, Na Bole Tum Na Maine Kuch Kaha, Chakravartin Ashoka Samrat, Tujhse Hai Raabta, Gul Makai, Fanaa: Ishq Mein Marjawan, Khatra Khatra Khatra, Tere Ishq Mein Ghayal and Laughter Chefs – Unlimited Entertainment.

  8. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

  9. Biofeedback - Wikipedia

    en.wikipedia.org/wiki/Biofeedback

    Biofeedback device for treating posttraumatic stress disorder. Biofeedback is the technique of gaining greater awareness of many physiological functions of one's own body by using electronic or other instruments, and with a goal of being able to manipulate the body's systems at will.