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When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
Sausage is another high-fat, processed meat you should limit if you have high cholesterol. A 2-inch link of smoked pork sausage has 1.5 grams of saturated fat, or 11% of the daily limit based on ...
Molly McButter is an American-made flavored butter substitute manufactured by B&G Foods. [1] Originally developed by food chemists at Alberto-Culver, it is a lower-calorie replacement for butter. [2] [3] As a result of its partially hydrogenated oil ingredient, Molly McButter contains trans fat. [4]
According to data published in Nutrients, taking in between 1.5 to 3 grams per day may lower LDL cholesterol by 7.5% to 12%. RELATED: 12 Healthiest Butter Substitute Brands, According to Nutritionists
RELATED: Butter substitutes you may have never thought of Saturated fats have been labeled "bad" fats. Eating food with too much saturated fat raises cholesterol levels in the blood.
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