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  2. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes.

  3. Pacing strategies in track and field - Wikipedia

    en.wikipedia.org/wiki/Pacing_strategies_in_track...

    In the 400 meters, the strategy proven to be the most effective is starting off at a 70-75% pace and working up to 100%, or known as the threshold pace strategy. Examples of this race plan are Michael Johnson’s former World Record of 43.18 in 1999 and Cathy Freeman’s Olympic Gold Medal in 2000, [ 15 ] both 400 meters runners who benefited ...

  4. Negative split - Wikipedia

    en.wikipedia.org/wiki/Negative_split

    In order to achieve this time, each 5 km split would need to be completed in 14 minutes 13 seconds, producing a time of 1 hour 59 minutes 59.5 seconds. But in reality, all the 5 km splits were run within five seconds of each other, with every split past the 10 km point being between 14:12 and 14:14. [ 10 ]

  5. Aidan Hutchinson injury latest: Will Lions' DE return for ...

    www.aol.com/aidan-hutchinson-injury-latest-lions...

    He made his first Pro Bowl in 2023 and was on pace for an impressive season in 2024 before injury. 2022 (17 games): 52 tackles, 9.5 sacks, three passes defensed, three interceptions, two fumble ...

  6. Military step - Wikipedia

    en.wikipedia.org/wiki/Military_step

    The standard pace is 60 paces per minute (88 for the FFL). Australian Army Slow Time is 70 paces per minute with a 75cm pace. British armed services Slow March is 65 paces per minute. Half Step March or Cut the pace: This is a US march pace. It is at the same tempo as Quick Time, but instead of 30 inches, the step is 15 inches.

  7. Pace (unit) - Wikipedia

    en.wikipedia.org/wiki/Pace_(unit)

    A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches). The normal pace length decreases with age and some health conditions. [1]

  8. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

  9. Multi-stage fitness test - Wikipedia

    en.wikipedia.org/wiki/Multi-stage_fitness_test

    The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity (VO 2 max).