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  2. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

    www.aol.com/lifestyle/10-upper-body-pull...

    When you're training your back muscles, an essential muscle group, you'll need to pull. Here are a few of our favorite upper body exercises to fill your pull days. ... As you do this, pull the ...

  3. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

    www.aol.com/prevent-treat-painful-muscle-knots...

    Lie on right side with arms extended on floor at chest height in front of you and knees and hips bent 90 degrees. Slowly twist torso to the left, extending left arm overhead and letting it fall ...

  4. Back strain - Wikipedia

    en.wikipedia.org/wiki/Back_strain

    Due to back strain, the tendons and muscles supporting the spine are twisted or pulled. Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [1] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object.

  5. Inverted row - Wikipedia

    en.wikipedia.org/wiki/Inverted_row

    It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.

  6. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    Muscle activation is significantly different depending on whether the pull-up is completed individually or in a set without resting between repetitions, which is more efficient due to muscle and tendon stretch-shortening rebound. [8] Overhead movements such as pull-ups reduce the subacromial space and create a risk of shoulder impingement ...

  7. If Your Low Back Hurts After a Ride, It’s Time to Pay ... - AOL

    www.aol.com/low-back-hurts-ride-time-163000270.html

    In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back to the front of your hip) is shortened, it can pull your pelvis into an anterior tilt, ...

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