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  2. Do Millennials Sleep Better than Boomers? - AOL

    www.aol.com/millennials-sleep-better-boomers...

    Most Americans rate their sleep as average (three out of five). When broken down by age group, Gen Z and Millennials report higher rates of good sleep compared to the overall average, while Gen X ...

  3. CafePress - Wikipedia

    en.wikipedia.org/wiki/CafePress

    CafePress. CafePress, Inc. is an American online retailer of stock and user- customized on-demand products. The company was founded in San Mateo, California, but is now headquartered in Louisville, Kentucky, where its production facility is also located. In 2001, CafePress.com won the People's Voice Webby Award in the Commerce category.

  4. Can’t get a good night’s rest? Watch out for these 8 ways you ...

    www.aol.com/finance/t-good-night-rest-watch...

    5. Winding down with alcohol. A nightcap may sound appealing, a rich sedative to take the edge off before bed. But although alcohol may initially make you feel sleepy, it can disrupt your sleep ...

  5. What Doctors Want You to Know About Drinking Water to ... - AOL

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    Whether you drink multiple 40-oz Stanley tumblers of water a day or perhaps a little less, it’s important to learn how staying hydrated can influence your cardiovascular health. Ahead, find ...

  6. Water intoxication - Wikipedia

    en.wikipedia.org/wiki/Water_intoxication

    Water intoxication, also known as water poisoning, hyperhydration, overhydration or water toxemia is a potentially fatal disturbance in brain functions that can result when the normal balance of electrolytes in the body is pushed outside safe limits by excessive water intake. Under normal circumstances, accidentally consuming too much water is ...

  7. Compression stockings - Wikipedia

    en.wikipedia.org/wiki/Compression_stockings

    Compression stockings are elastic compression garments worn around the leg, compressing the limb. This reduces the diameter of distended veins and increases venous blood flow velocity and valve effectiveness. Compression therapy helps decrease venous pressure, prevents venous stasis and impairments of venous walls, and relieves heavy and aching ...

  8. If You’re Wondering If Your Probiotics Are Actually Working ...

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    Better sleep. If you’ve noticed an improvement in your sleep, your probiotic may be doing its job. Research shows that the gut microbiota and mental health—including depression and anxiety ...

  9. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[ 2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.

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