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These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105] A meta-analysis from July 2016 concluded that physical exercise improves overall quality of life in individuals with depression relative to controls. [9] [106]
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory. Cognitive training reflects a hypothesis that cognitive abilities can ...
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Exercise, cognitive performance and alertness. Exercise helps with mental health challenges and enhances everyday mental sharpness. Research shows that exercise can improve memory and attention ...
Cognitive benefits from high intensity interval training may last for years. Vigorous exercise may have lasting brain benefits, a study suggests. Catherine Ivill/Getty Images. The brain is a ...
Cardio, otherwise known as aerobic exercise, has been tied to benefits ranging from better moods and a stronger heart to a sharper mind. To get the most out of your swimming, running, or walking ...
The "feel-good" mental health benefits of regular exercise may appear immediately, but long-term mental and physical health benefits can take several weeks. "Generally, noticeable changes ...
Environment and intelligence research investigates the impact of environment on intelligence. This is one of the most important factors in understanding human group differences in IQ test scores and other measures of cognitive ability. It is estimated that genes contribute about 20–40% of the variance in intelligence in childhood and about 80 ...