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  2. The 5 Healthiest Fish Sandwiches. 1. Best: McDonald's Filet-O-Fish Sandwich. mcdonald's filet-o-fish. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar ...

  3. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Salmon sashimi. Salmon is a common food fish classified as an oily fish [ 1] with a rich content of protein and omega-3 fatty acids. [ 2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production. Farmed and wild salmon differ only slightly in terms of food quality and safety, with farmed ...

  4. Healthy, warming seafood recipes to beat the winter blues ...

    www.aol.com/healthy-warming-seafood-recipes-beat...

    200g skinless fish fillet, cut into bite-sized pieces (cod, pollack and monkfish all work well) 150g skinless smoked haddock fillet, cut into bite-sized pieces 12 peeled raw king prawns or a ...

  5. Whitefish (fisheries term) - Wikipedia

    en.wikipedia.org/wiki/Whitefish_(fisheries_term)

    Whitefish or white fish is a fisheries term for several species of demersal fish with fins, particularly Atlantic cod ( Gadus morhua ), whiting ( Merluccius bilinearis ), haddock ( Melanogrammus aeglefinus ), hake ( Urophycis ), and pollock ( Pollachius ), among others. Whitefish ( Coregonidae) is also the name of several species of Atlantic ...

  6. Overall nutritional quality index - Wikipedia

    en.wikipedia.org/wiki/Overall_nutritional...

    The overall nutritional quality index was a nutritional rating system developed at the Yale-Griffin Prevention Research Center in 2008. A proprietary algorithm assigned foods a score between 1 and 100 intended to reflect the overall nutritional value a portion of the given food provided. [1] The system was marketed commercially as NuVal by ...

  7. Fillet (cut) - Wikipedia

    en.wikipedia.org/wiki/Fillet_(cut)

    Fillet (cut) Fillets of dory, a type of fish. A fillet or filet ( UK: / ˈfɪlɪt /, US: / fɪˈleɪ /; from the French word filet, pronounced [filɛ]) is a boneless cut or slice of meat or fish. The fillet is often a prime ingredient in many cuisines, and many dishes call for a specific type of fillet as one of the ingredients.

  8. White meat - Wikipedia

    en.wikipedia.org/wiki/White_meat

    In nutritional studies, white meat may also include land snails and amphibians like frogs. [ 8 ] [ 9 ] Mammal flesh (eg; beef, pork, goat, lamb, doe, rabbit) is excluded and considered to be red meat (although rabbit meat is sometimes considered to be white meat). [ 5 ]

  9. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    In culinary and fishery contexts, fish may include so-called shellfish such as molluscs, crustaceans, and echinoderms; more expansively, seafood covers both fish and other marine life used as food. [ 1] Since 1961, the average annual increase in global apparent food fish consumption (3.2 percent) has outpaced population growth (1.6 percent) and ...