Search results
Results from the WOW.Com Content Network
Challenge everything from your chest to your core to your legs with this dumbbell push workout. Skip to main content. News. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Palms face up towards the ceiling as you curl the dumbbells up to the chest. Alternating Push Plank Start in a low plank position, plant one hand directly under the chest and press up to a high ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...
Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...
The workout he created was called Fran that added thrusters (a combination of front squat and push press) to pull-ups. [27] Greg Glassman and Lauren Jenai incorporated CrossFit, Inc. in 2000. [ 28 ] [ 29 ] They opened a gym in Santa Cruz, California in 2001 and posted their workouts on the Internet for their clients, and these workouts were ...
360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.