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A reflective journal (aka a reflective diary) is the perfect place to jot down some of life's biggest thoughts. In a reflective journal, you can write about a positive or negative event that you experienced, what it means or meant to you, and what you may have learned from that experience.
Learn more about the different types & examples of reflective writing including journal, learning diary, peer review and more.
Looking for a few reflective journal examples to get your reflective practice started? Here are some of the best ways to experience growth!
Reflective journaling is a great way to enhance critical thinking. It involves reflecting on our thoughts, experiences, and actions; which leads to gaining knowledge. This encourages us to analyze information from different angles and develop a better understanding of complex matters.
Here are 20 reflective journal prompts to guide your writing and deepen your self-reflection: What has been on my mind lately? What is a repetitive thought I’ve been having?
A self-reflective journal can help you gain a deeper understanding of certain situations in your life, untangle complex emotions, and make better decisions. A reflective journal can be a curated notebook with various reflective journal prompts, or you can use a simple blank notebook to freely express what’s on your mind.
Reflective Journaling Ideas — To help you get going, we’ve put together a list of reflective journal prompts that will help you get the ideas flowing. Reflective Journaling offers a wonderful way to catalog your thoughts and better understand yourself.
Examples of a Self-Reflection Journal. Key Takeaways. Frequently Asked Questions. A Step-by-Step Guide to Creating and Using a Self-Reflection Journal. close-up of a woman’s hands writing in a notebook while she waits for her order in a restaurant. Mental wellness can mean several different things in this world we live in.
You can gain benefits from writing just a paragraph or even a sentence, making the art of reflective journaling beneficial for the time-poor and for those who want to commit to a simple form of ongoing inner work. Below, I’ll share some reflective journal prompts as well as some examples to help get you started.
A reflective journal focuses more on analyzing, learning from, and making sense of those experiences, while a reflective diary simply records them, often in chronological order. Reflective journals tend to be structured, thematic, and focused on learning outcomes and growth.