Search results
Results from the WOW.Com Content Network
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
Standing forward flexion (‘full-can’) exercise. Stand facing a mirror with the hands rotated so that the thumbs face forward. While keeping the shoulder blade ‘set’ and keeping the elbows straight, raise the arms forward and upward to shoulder level with a slight outward angle (30°).
Exercises for shoulder pain. This handy tear-of section contains exercises that are designed to help ease shoulder pain and strengthen the structures that support your shoulder. Stretching and strengthening exercises. 1. Pendulum exercise. Stand with your good hand resting on a chair.
pinching your shoulder blades together and slowly elevate your arms while keeping your elbows bent and pressed firmly against the wall creating a snow angel-like motion.
This handout illustrates some strengthening exercises for the shoulder. They should be performed within your comfort zone unless otherwise instructed. Similar to your stretching program, the strengthening exercises should not cause significant pain. Fatigue and some soreness after the workout are acceptable, but if you have significant pain ...
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome.
SHOULDER EXERCISES. RANGE OF MOTION EXERCISES. 1. L-BAR FLEXION. Lie on back and grip L-Bar between index finger and thumb, elbows straight. Raise both arms overhead as far as possible keeping thumbs up. Hold for _____ seconds and repeat _____ times. 2. L-BAR EXTERNAL ROTATION, SCAPULAR PLANE.
Shoulder Exercises. Range of Motion and Stretching Exercises. These are some of the initial exercises to start your rehabilitation program after Dr. Weber states that you may begin moving your shoulder. Continue these until you see Dr. Weber, your physical therapist or athletic trainer or until your symptoms are resolved. Please remember: