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  2. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

    www.aol.com/lifestyle/7-day-high-protein-meal...

    To make 1,500 calories: Skip salad at lunch and peanut butter at A.M snack. ... 1 oz of low-sodium cheddar cheese. Dinner (453 Calories) ... (256 Calories) ½ cup of cottage cheese. 1 medium pear.

  3. 10 Creative, Protein-Packed Cottage Cheese Recipes - AOL

    www.aol.com/10-creative-protein-packed-cottage...

    Cottage Cheese Alfredo Pasta. ... this recipe brings cottage cheese to the party and kicks crust to the side for a protein-packed, low-carb breakfast. ... 40 Meals Under 100 Calories Per Serving.

  4. Mediterranean Pasta Salad Recipe - AOL

    www.aol.com/mediterranean-pasta-salad-recipe...

    1 pint cherry tomatoes, quartered. 1 medium bell pepper (any color), stemmed, seeded and diced. One 9.5-ounce jar pitted Kalamata olives, drained and roughly chopped. 8 ounces feta cheese ...

  5. Cottage cheese - Wikipedia

    en.wikipedia.org/wiki/Cottage_cheese

    Cottage cheese is a curdled milk product with a mild flavour and a creamy, heterogeneous, soupy texture, made from skimmed milk.An essential step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the addition of a "dressing" to the curd grains, usually cream, which is mainly responsible for the taste of the product.

  6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...

  7. Pasta salad - Wikipedia

    en.wikipedia.org/wiki/Pasta_salad

    Media: Pasta salad. Pasta salad, known in Italian as insalata di pasta or pasta fredda, is a salad dish prepared with one or more types of pasta, almost always chilled or room temperature, and most often tossed in a vinegar, oil, or mayonnaise -based dressing. It is typically served as an appetiser (antipasto) or first course (primo).

  8. Protein Packed Cottage Cheese Alfredo Is A Meal Prep ... - AOL

    www.aol.com/protein-packed-cottage-cheese...

    Yields: 4 servings. Prep Time: 10 mins. Total Time: 25 mins. Ingredients. Kosher salt. 8 oz. dry fettuccine. 1 tbsp. extra-virgin olive oil. 1 1/4 c. low-fat cottage cheese

  9. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Made from yardlong beans, carrots and cabbage which are pickled in vinegar and dried chili peppers. The vegetables are then tossed in ground peanuts. Afghan salad. Afghanistan. Vegetable salad. Prepared with the primary ingredients of tomato, cucumber, onion, carrot, cilantro, mint and lemon juice. African salad.