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Voice therapy consists of techniques and procedures that target vocal parameters, such as vocal fold closure, pitch, volume, and quality. This therapy is provided by speech-language pathologists and is primarily used to aid in the management of voice disorders, [1] or for altering the overall quality of voice, as in the case of transgender voice therapy.
A key aspect of preventing vocal fold cysts is good vocal hygiene. [4] Good vocal hygiene promotes the healthy use of the vocal apparatus and the avoidance of phonotrauma. [4] Good vocal hygiene practices involve the avoidance of: [4] Shouting; Whispering loudly or for long periods of time; Frequently of talking over loud background noise
Vocal hygiene practices include three components: regulating the quantity and quality of voice use, improving vocal fold hydration, and reducing behaviours that jeopardize vocal health. [6] About 10% of nodules resolve on their own, which is more likely if they are smaller and the onset more recent. [7]
The goal of voice therapy is to encourage proper vocal used and decrease the tension of the laryngeal muscles. [15] Examples of voice therapy include voice exercises to help increase glottic closure, vocal hygiene, manual laryngeal therapy, respiratory exercises, nasal exercises and frequency modulation amongst other techniques. [15]
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This incorporates maintenance of vocal hygiene practices, as well as the prevention of harmful vocal behaviours. [40] Vocal hygiene includes adequate hydration of the vocal folds, monitoring the amount of voice use and rest, avoidance of vocal abuse (e.g., shouting, clearing of the throat), and taking into consideration lifestyle choices that ...
If you’re struggling with how to fall asleep fast, start by improving your sleep hygiene practices, keeping these tips in mind: Set yourself up for success. Commit to a regular sleep-wake ...
Vocal rest or voice rest is the process of resting the vocal folds by not speaking and singing typically following viral infections that cause hoarseness in the voice, such as the common cold or influenza or more serious vocal disorders such as chorditis or laryngitis. [1]