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  2. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

    www.aol.com/lifestyle/low-fodmap-recipe-ideas...

    Blackened Shrimp Bowls. Grain bowls are so versatile, and this blackened shrimp-based bowl is no exception.Filled with brown rice, seasoned blackened shrimp, a corn and red pepper salsa, and ...

  3. 36 Common Substitutes for Cooking and Baking Ingredients - AOL

    www.aol.com/36-common-substitutes-cooking-baking...

    For one 1 teaspoon of baking powder, use 1/4 tsp. baking soda and 1/2 tsp. vinegar or lemon juice and milk to total half a cup. Make sure to decrease the liquid in your recipe by half a cup as ...

  4. Oopsie Bread and Other Delicious Bread Substitutes for People ...

    www.aol.com/flagels-chaffles-other-curious-bread...

    “By combining 2 eggs, 1 cup almond flour, 1 tsp baking powder, and ¼ cup Greek yogurt and microwaving for 3 minutes, you can have a quick bread that is high in protein, fiber, and healthy fats ...

  5. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    For this previous study, experts recommend a low FODMAP diet instead of a gluten free diet for those patients suffering from functional gastrointestinal disorders as bloating. [78] In addition, fructans used in the study were extracted from chicory root , so it remains to be seen whether the wheat fructans produce the same effect.

  6. FODMAP - Wikipedia

    en.wikipedia.org/wiki/FODMAP

    A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.

  7. List of bread dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_bread_dishes

    This is a list of bread dishes and foods, which use bread as a primary ingredient. Bread is a staple food prepared from a dough of flour and water , usually by baking . Throughout recorded history it has been popular around the world and is one of the oldest artificial foods, having been of importance since the dawn of agriculture .

  8. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

  9. The 12 Best Substitutes for Cream Cheese in Cooking and Baking

    www.aol.com/lifestyle/12-best-substitutes-cream...

    Franz Marc Frei/Getty Images. Goat cheeses run the gamut and some have a more pungent flavor profile than others, so when trying it as a cream cheese substitute, it’s advisable to choose a mild ...

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