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  2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    Foods that are listed as a ‘good source’ of calcium on packaging must contain 10 to 19 percent of the recommended daily value, while those that are labeled ‘excellent’ must contain 20 ...

  3. The 50 Best Foods for Men in 2024 - AOL

    www.aol.com/50-best-foods-men-2024-130000200.html

    The 2024 Men's Health Food Awards Ted Cavanaugh "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DISCOVERING NEW PRODUCTS fights diet boredom.

  4. 8 Calcium Rich Foods That Aren’t Dairy - AOL

    www.aol.com/lifestyle/8-calcium-rich-foods-aren...

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  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Blood levels necessary to cause adverse effects in adults are thought to be greater than about 150 ng/mL. [4]: 424–446 An excess of vitamin D causes abnormally hypercalcaemia (high blood concentrations of calcium), which can cause overcalcification of the bones and soft tissues including arteries, heart, and kidneys. Untreated, this can lead ...

  6. Hypercalcaemia - Wikipedia

    en.wikipedia.org/wiki/Hypercalcaemia

    Calcipotriene causes a rapid rise in calcium ion levels. [31] Calcium ion levels can remain high for weeks if untreated and lead to an array of medical issues. [31] There are also cases of hypercalcemia reported due to dogs ingesting rodenticides containing a chemical similar to calcipotriene found in psoriasis cream. [31]

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]

  8. Could milk, other calcium-rich foods help lower colorectal ...

    www.aol.com/could-milk-other-calcium-rich...

    “It is correct that a cup of milk provides 300 mg of calcium,“ she told us, “but a variety of foods, high in quality, specifically leafy greens, such as collard greens, mustard greens ...

  9. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...