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Besides “fight” or “flight,” a “freeze” response may occur as a coping or survival ... seeking treatment and developing coping strategies to manage stress is crucial for maintaining ...
Freeze response can occur especially in moments of feeling trapped, but Chang says the response is simply your body trying to save you from harm. In those moments, work on communicating to ...
Freezing behavior, also called the freeze response or being petrified, is a reaction to specific stimuli, most commonly observed in prey animals, including humans. [1] [2] When a prey animal has been caught and completely overcome by the predator, it may respond by "freezing up/petrification" or in other words by uncontrollably becoming rigid or limp.
The reaction occurs in certain situations and is at the opposite end of the spectrum as fight or flight.
Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2] Everybody has ways of handling difficult events that occur in life, and that is what it means to cope.
Without effective coping skills, students tend to engage in unsafe behaviors as a means of trying to reduce the stress they feel. [citation needed] Ineffective coping strategies popular among college students include drinking excessively, drug use, excessive caffeine consumption, withdrawal from social activities, self-harm, and eating ...
A functional freeze is not an official psychological diagnosis and is different from when your nervous system goes into a freeze response due to a life-threatening situation. Signs of a functional ...
Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...