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Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also contain magnesium, folate ...
Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. [10] Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases [11] all of which are potentially involved in detoxification of carcinogens such as ...
Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to root and squash vegetables, a new study suggests.
Fortunately, we put together a complete list of low carb veggies that you can use as a resource when forming a healthy diet plan, courtesy of the U.S. Depart 20 Low Carb Vegetables to Incorporate ...
Glucoraphanin is a glucosinolate found in broccoli, [1] [2] mustard and other cruciferous vegetables. [3] [4] Glucoraphanin is converted to sulforaphane by the enzyme myrosinase. [5] In plants, sulforaphane deters insect predators and acts as a selective antibiotic. [6]
Isothiocyanates occur widely in nature and are of interest in food science and medical research. [1] Vegetable foods with characteristic flavors due to isothiocyanates include bok choy , broccoli , cabbage , cauliflower , kale , wasabi , horseradish , mustard , radish , Brussels sprouts , watercress , papaya seeds, nasturtiums , and capers . [ 1 ]
Think broccoli, kale, and Brussels sprouts. For premium support please call: 800-290-4726 more ways to reach us
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
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