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Origins of heat and cold adaptations can be explained by climatic adaptation. [16] [17] Ambient air temperature affects how much energy investment the human body must make. The temperature that requires the least amount of energy investment is 21 °C (70 °F). [5] [disputed – discuss] The body controls its temperature through the hypothalamus.
Simplified control circuit of human thermoregulation. [8]The core temperature of a human is regulated and stabilized primarily by the hypothalamus, a region of the brain linking the endocrine system to the nervous system, [9] and more specifically by the anterior hypothalamic nucleus and the adjacent preoptic area regions of the hypothalamus.
The normal human body temperature is often stated as 36.5–37.5 °C (97.7–99.5 °F). [8] [9] In adults a review of the literature has found a wider range of 33.2–38.2 °C (91.8–100.8 °F) for normal temperatures, depending on the gender and location measured. [14]
10 Best Foods To Eat When You're Sick If you do find yourself ready for some food when you're sick, there are some optimal choices to help you the nutrients your body needs to fight illness and ...
Thermoregulation is the ability of an organism to keep its body temperature within certain boundaries, even when the surrounding temperature is very different. A thermoconforming organism, by contrast, simply adopts the surrounding temperature as its own body temperature, thus avoiding the need for internal thermoregulation.
It is also a good idea to avoid caffeine and alcohol. Caffeine constricts your blood vessels, limiting circulation, and alcohol reduces shivering, a vital process that helps the body stay warm.
On the other hand, a "normal" temperature may be a fever, if it is unusually high for that person; for example, medically frail elderly people have a decreased ability to generate body heat, so a "normal" temperature of 37.3 °C (99.1 °F) may represent a clinically significant fever.
Photos: Celsius. Design: Eat This, Not That!Marketed as "Your partner in an active lifestyle," Celsius seems like a healthier option for energy drinks. It has seven essential vitamins, a special ...