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  2. The Truth About That Watermelon Seed Urban Legend - AOL

    www.aol.com/truth-watermelon-seed-urban-legend...

    Yes, watermelon seeds are entirely safe to eat. In fact, they even come with some nutritional benefits.An ounce of watermelon seeds contains seven to eight grams of protein.

  3. 4 Ways Watermelon Could Help You & Your Partner Have a Very ...

    www.aol.com/4-ways-watermelon-could-help...

    The Benefits of Watermelon. Watermelon is more than a delicious fruit to eat on a hot summer day. This healthy fruit packs several key nutrients and is an excellent source of vitamins.

  4. Why You Should Always Eat Watermelon Rinds and Seeds - AOL

    www.aol.com/why-always-eat-watermelon-rinds...

    Here’s an overview of some of the best health benefits of watermelon, according to nutritionists. Watermelon nutrition facts According to the U.S. Department of Agriculture , 1 cup of watermelon ...

  5. Watermelon - Wikipedia

    en.wikipedia.org/wiki/Watermelon

    Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]

  6. Parthenocarpy - Wikipedia

    en.wikipedia.org/wiki/Parthenocarpy

    Seedless watermelon plants are actually grown from seeds. The seeds are produced by crossing a diploid parent with a tetraploid parent to produce triploid seeds. It has been suggested that parthenocarpy could explain the difference in the yields in active compounds of the genus Cannabis. [5] [6] Some parthenocarpic cultivars are of ancient origin.

  7. Watermelon seed oil - Wikipedia

    en.wikipedia.org/wiki/Watermelon_seed_oil

    Watermelon seed oil is extracted by pressing from the seeds of the Citrullus lanatus (watermelon). It is particularly common in West Africa , where it is also called ootanga oil . The common watermelon most likely originated almost 5,000 years ago in the Kalahari Desert .

  8. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

    www.aol.com/lifestyle/8-healthy-seeds-snacking...

    Just 1 ounce of dried watermelon seeds delivers 8 grams of protein along with iron, magnesium, phosphorus and zinc. One serving provides almost 3 milligrams of zinc, about 36% of the daily ...

  9. Guazi - Wikipedia

    en.wikipedia.org/wiki/Guazi

    Guazi (Chinese: 瓜子; Indonesian: kuaci), also called kwasi (Burmese: ကွာစေ့) refers to roasted plant seeds. It is a popular snack in China, Malaysia and overseas Chinese communities, especially in Indonesia. While directly translated as "melon seeds" it usually refers to baked seeds of the sunflower, pumpkin, or watermelon seeds.