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Exercise is one of the best ways to combat some of the most common perimenopause symptoms, including mood changes, weight gain, body aches and fatigue. Even during the busy holiday season, try to ...
Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause. (Those 3 a.m. wake-ups are not a myth!)
Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness expert answers this question and more.
Perimenopause means “around menopause”; It refers to the transitional time, which according to Johns Hopkins Medical Center can last between 2 and 10 years, in when a person experiences ...
Women’s bodies go through many changes in menopause and the years leading up to it, known as perimenopause. This natural step in the aging process marks the end of the reproductive years. In ...
The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also positive shifts. ... if night sweats are consistently waking you up at 3 a.m ...
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