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  2. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. A quick soy-sesame ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... View Recipe. Sheet-Pan Salmon with Melting ...

  4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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    1 serving Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle. Evening Snack (95 calories) ... or browse some of our other Mediterranean diet recipes for additional inspiration. We aimed ...

  5. Eggs Benedict with Smoked Salmon Recipe - AOL

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    The smoked salmon worked perfectly with the lemony-buttery hollandaise and the soft poached eggs. I decided to toast the English muffins to add some texture and also added extra lemon to the hollandaise to really cut through the richness of the salmon. This is a stunning breakfast that is sure to impress your guests!

  6. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    Salmon-Stuffed Avocados Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Canned salmon is a valuable pantry staple and a practical way to include heart-healthy ...

  7. 90 Deliciously-Easy Seafood Dinners You Can’t Mess Up ... - AOL

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    Feta & Herb-Crusted Salmon. For this Mediterranean-inspired version, you just arrange your salmon on a sheet tray (lined with aluminum foil for the easiest cleanup), sprinkle on the toppings, and ...

  8. 28 Healthy Dinners to Make in February - AOL

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    View Recipe. This roasted lemon salmon is a bright and easy dinner with plenty of fresh flavors. The star of the dish is the vibrant green herb sauce, made with fresh parsley and dill; it adds a ...

  9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

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