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Continue alternating in a controlled, twisting motion. RELATED: 10 Easiest Workouts To Lose Belly Fat. Workout 5: Stability and Balance Builder. ... Side Plank Reach-Throughs: 10 reps per side.
The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. The plank is one of the most common core training ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
The upper arm is raised as high as possible. The upper leg may be rested on the lower leg, or for the full pose (sometimes called Eka Pada Vasisthasana, One-legged Side Plank [5]) may be raised as high as possible; [6] [7] [8] the upper hand may grasp the foot (sometimes called Vasisthasana B), and the gaze may be directed to the upper hand. [1 ...
Reach your heels toward the ground and your glutes up toward the ceiling. Press down firmly through your hands. Then slowly move forward into plank again. Repeat 10 times. Bicycle crunch.