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A good college graduation gift can range from gift cards to clothes—but the best college graduation gifts are those that can help your grad improve their quality of life, especially their sleep ...
Amazon. Help your college grad toast to new beginnings with this 101 recipe cookbook, which features television personality Dan Pelosi, aka GrossyPelosi, sharing many of his favorite Italian ...
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A study published in 2018 on the Journal of Clinical Sleep Medicine found that over the course of 8 weeks, college students that partook in sleep hygiene education had improved sleep quality. [11] Being consistent in these habits can lead to increased daytime energy level, improved mood, enhanced immune system function, and decreased stress. [ 12 ]
The College Board's Advanced Placement Program is an extensive program that offers high school students the chance to participate in what the College Board describes as college-level classes, reportedly broadening students' intellectual horizons and preparing them for college work. It also plays a large part in the college admissions process ...
Adolescent sleep worsens with age. Specifically, longitudinal research demonstrates that sleep duration shortens during the transition from high school to college. [6] Additionally, sleep efficiency (the amount of time spent asleep when in bed) decreased during this transition. Day-to-day variability in sleep duration increased during this ...
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For instance, a school in New Zealand changed its start time to 10:30 a.m. in 2006, to allow students to keep to a schedule that allowed more sleep. In 2009, Monkseaton High School, in North Tyneside, had 800 pupils aged 13–19 starting lessons at 10 a.m. instead of the normal 9 a.m. and reported that general absence dropped by 8% and ...
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