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When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...
Here’s how 17 doctors and experts across medical specialties use the principles of these diets to make quick, healthy, filling breakfasts every day. What is the healthiest breakfast to eat ...
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Here's what experts want you to know about exactly how healthy this popular and nostalgic food really is.
He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...
Many of the financial and administrative structures doctors work within help reinforce this bad behavior. The problem starts in medical school, where, according to a 2015 survey , students receive an average of just 19 hours of nutrition education over four years of instruction—five hours fewer than they got in 2006.
Meanwhile, restricting "bad" or "unhealthy" foods may backfire, the experts say, and can lead to overconsumption of those foods later combined with feelings of guilt or shame. The key is to ...