Search results
Results from the WOW.Com Content Network
One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...
1 slice whole-wheat bread. P.M. Snack (402 calories) 1 serving Chocolate-Peanut Butter Protein Shake. ... 1 slice whole-wheat bread. P.M. Snack (258 calories) 1 serving Avocado Hummus.
Lunch: 2 medium slices whole-wheat bread, 2 ounces unseasoned, lean roast beef, 1 lettuce leaf, 3 medium tomato slices and 1 teaspoon low-calorie mayonnaise; 1 medium apple and 1 glass of water.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Afternoon snack (205 calories) 2 hard-boiled eggs. 1 cup of cucumber and carrot sticks. ... 2 slices of whole wheat bread. 1 avocado. Salt and pepper to taste. Morning snack (313 calories)
Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.
1 slice whole-wheat bread. Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut ...
In 1889 he released a book, The Advantages of Wholemeal Bread. [1] He founded the first Allinson mill in 1892 in Bethnal Green as Dr Allinson's Natural Food Company. It was the first to produce wholemeal/wholegrain flour. His slogan was Health without Medicine. Allinson was viewed as an eccentric because of his advocation of vegetarianism (in ...