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  2. Valerie Austin - Wikipedia

    en.wikipedia.org/wiki/Valerie_Austin

    Austin has written eight self hypnosis books: Self Hypnosis, Thorsons: 1992. ISBN 0-7225-2924-4; Slim While You Sleep, Blake Publishing: 1995. ISBN 1-85782-110-6; Hypnosex, Thorsons: 1996. ISBN 0-7225-3335-7; Free Yourself From Fear, Thorsons: 1998. ISBN 0-7225-3553-8; Stop Smoking in One Hour, Berita Publishing Sdn Bhd (part of the New Straits ...

  3. Herbert Spiegel - Wikipedia

    en.wikipedia.org/wiki/Herbert_Spiegel

    Spiegel reported on the theory underlying his "positive" approach to self-hypnosis with an emphasis on respecting and protecting the patient's body: "To concentrate on not having an itch on your nose is to increase the likelihood of an itch. Likewise, to concentrate on not smoking is to increase your preoccupation with smoking.

  4. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    In recent years, especially in Canada and the United Kingdom, many smokers have switched to using electronic cigarettes to quit smoking tobacco. [16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19]

  5. Find out how much smoking really costs you - AOL

    www.aol.com/news/2008-07-08-find-out-how-much...

    I think it is safe to say that everyone knows smoking is an expensive habit. Besides the increased use of cost of health care for smokers the amount spent on cigarettes over a lifetime can be mind ...

  6. Hypnosis - Wikipedia

    en.wikipedia.org/wiki/Hypnosis

    Preliminary research has expressed brief hypnosis interventions as possibly being a useful tool for managing painful HIV-DSP because of its history of usefulness in pain management, its long-term effectiveness of brief interventions, the ability to teach self-hypnosis to patients, the cost-effectiveness of the intervention, and the advantage of ...

  7. Is Hypnosis the Secret to Getting Unstuck? Our Team Tried It

    www.aol.com/hypnosis-secret-getting-unstuck-team...

    Although hypnosis might seem fringe or like an old-timey stage act, the practice has existed for centuries. Inscriptions detailing variations of it have been found on Egyptian relics dating as far ...

  8. Self-hypnosis - Wikipedia

    en.wikipedia.org/wiki/Self-hypnosis

    Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".

  9. Nicotine withdrawal - Wikipedia

    en.wikipedia.org/wiki/Nicotine_withdrawal

    Nicotine withdrawal refers to the effects that nicotine-dependent individuals experience after they discontinue or decrease nicotine use. Nicotine is an addictive substance found most commonly in tobacco and tobacco products including cigarettes , cigars , chewing tobacco , e-cigarette liquid , pipe tobacco , snus , snuff , and nicotine ...

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